How to increase potency in 10 days?

erectile dysfunction- the nightmare of millions of men. Strong erections, endurance in bed, and increased libido are some of the hallmarks of masculinity. That is why representatives of the strong human half are very afraid to make mistakes in bed.

Women tend to suffer because they sufferdecreased sexual desireor crave intimacy. Although their desire suddenly disappears with age, this in no way affects the quality and quantity of sexual intercourse.

Unfortunately,changes in the male body can be seen immediatelyand not easily corrected. Because of problems with potency in men, slow reactions appear, sexual desire disappears, the duration of lovemaking is reduced, vivid emotions disappear during orgasm, and premature ejaculation often occurs.

Causes of erectile potency and dysfunction:

• overweightor obesity;
• frequent experience, nerves and stress;
• passive lifestyleand low mobility;
• improper nutrition;
• abusealcohol(alcoholism);
• smoking;
• lack of sleepand common insomnia;
• middle and old(According to statistics, men after the age of 40 often suffer from erectile dysfunction. This is due toby reducedmale hormone production -testosterone);
• diabetes of various stages;
• with a vertebral herniaand intervertebral disc injury, potential reduction is often observed;
• high blood pressure interferes with blood circulation, which also causes problems with erections;
• unfavorable ecology. . .

Ifyou are sufferingfrom the diseases listed in the list, prone to overweight or your lifestyle is far from healthy, then it is necessarypay more attention to men's health problems. . .

At first, this will prolong the feeling of youthfulness, increase your self -esteem and have a positive effect on the work of the prostate gland. Erectile dysfunction is one of the reasons for the development of adenomas and other diseases that require surgery.

And the second, with the help of simple secrets, you can quickly restore potential and surprise your partner in bed.

The truth about erectile dysfunction

How to improve an erection without surgery?

This article explainsthe most effective method, which will help restore an erection and allow you to forget about failures in sex. Each of them is purposefulimprovement of various aspectsmale body work.

How farpotential- this is a broad concept, so this includes not only strong erections. Potentials also include strength of sexual desire, strength of orgasm and "slowing down" the moment of ejaculation, duration of intercourse, endurance and recovery after sexual intercourse.

For convenience, a set of tipsdivided into 10 days.By following the step -by -step recommendations, you can get amazing results.

Day 1. New habits: coffee and eggs for breakfast

Fundamentals of Japanese practicekaizenthink thatperiodic repetitionthe same actionhelping you achieve excellence. . .

Wethe brain does not like to work, perform some complex tasks and want to save as much energy as possible. That is why, when a new person and, in his opinion, an extraordinary task is presented to him, he begins to refuse and postpone the action forever.

For this reason a strict diet, a new life from Monday and other stressful purposes for a person is not successful. To youyou have to fool your brain. . . Then it will be easier to do new actions, especially if it looks very light.

To begin withrevisit your own breakfastand add to itonly 2 products - coffee and eggs.Instead of taking a sandwich on the go, take 2 minutes to make a scrambled egg and brew a cup of aromatic coffee. A simple breakfast like this is very useful for a man’s body and strength in general.

• CoffeeStimulates the natural central nervous system. It will refresh your brain, stimulate vitality, prepare you for a productive day, and lift your spirits. Other advantages of this product are: caffeine increases blood flow and dilates blood vessels. Good blood circulation is one of the factors for a firm erection. Indeed, at the time of arousal, blood flows to the groin, filling the cavernous body and making the penis stand up to the moment of ejaculation. This is why coffee drinkers tend to have erectile dysfunction and do not complain of problems in bed. Daily coffee intake speeds up the blood passing through their blood vessels, which allows red blood cells to pass through the blood vessels calmly.
• Eggs- a rich source of B vitamins. It is this group of vitamins that is responsible for normalizing hormones in the male body and significantly reducing stress levels. In addition, B vitamins₁contributes to the normal flow of signals from the body to the brain, and this stimulates increased stimulation and indirectly affects penile function.

The only caveat is it is better to usenatural ground coffeethan soluble. Bean coffee has a more pronounced aroma and taste.

A team of scientists and students from the Center for Health Sciences atTheUniversityofTexasatHoustonconducted a large -scale study in 2015. In the course of it, the researchers were able to determine itwith regular coffee intakea man's foodless prone to problems with potential. . . Enoughdrink 2-3 cups of flavored drinksa day to forget about a damp erection. In a similar review among those who avoided caffeine, rates of erectile dysfunction were higher.

Increasepositive influencewhile eating eggs, it can be added to the daily dietpeanuts and pork. . . Both of these products also contain complete B vitamins, which are very important for excellent potency.

Day 2. Increase activity and go on a diet

The next dayfor an "English" breakfast with eggs and coffeeplus a half hour walk. . . An inactive lifestyle leads to stagnation of blood and lymph in the groin area, which with age will affect the hardness of erections.

At the same time, any cardio load will helptriggering an increase in blood flow, will force the cardiovascular system to function actively and contribute to proper testosterone production. This is a normal aerobic load on the body that is one of the factors of normal hormone levels, which triggers the natural synthesis of male sex hormones.

In the early daysstart small - withleisurely walk for 30-40 minutesthen time can be extendedup to 60 minutes. . . If you are physically healthy, you can substitute cycling, jogging, or "circuit" training for walking.

Besidessuch activities will help get rid offrom excess fat mass. . . Even if you are not obese and are in the normal weight class, it will not be overweight.

A large amount of subcutaneous fat, especially in the abdomen, stimulates productionthe female hormone estradiol. . . This suppresses testosterone, which over time causes a decrease in libido, a flaccid penis and forces a man to go through all the vicious circles caused by erectile dysfunction.

Day 3. Review the diet

When breakfast is rightincreased cardioactivity, you can start more serious action. Let's look at everything we eat during the day andthrow away "trash"from the daily menu. Improper nutrition is another potential cause of problems. That’s why you need to throw some food out of the fridge, add some food that’s good for you"Little general"delicious.

Products that increase potential:

• bananas- increases the content of potassium in the body, which helps increase libido and normalize blood circulation;
• peppers, onions and garlic- also increases blood flow and thus stimulates erections;
• salmon, tuna, olive oil and avocado- contains useful fatty acids that strengthen the body and increase blood flow;
• parsley, celery, mushrooms and nuts- contains large amounts of phosphorus and has a beneficial effect on potency;
• ginger root, radish, oatmeal, beef liver- there is a lot of zinc in the chemical composition of the listed products, which normalizes the work of the male body;
• spinach, sunflower oil, goat- rich in vitamin E, which improves the tone and permeability of blood vessels.

Potential reducing products:

• one- contains phytoestrogens that are harmful to men's health;
• alcohol- drinking large amounts of alcohol stimulates stress levels in the body;
• transgenic fat- cause hormonal disorders and gene mutations;
• bakery- contains yeast and sugar, which lowers testosterone levels in the blood;
• sausage- includes liquid smoke, which causes toxic damage to the testicles;
• soy- also contains phytoestroegens.

Day 4. Stimulates penis and prostate

Another method to increase potency-self -massage the penis and testicles. . . Progressive and circular movements in the genital areaincrease blood flowand will also make your erection stronger.

Also, a massage on the scrotum will beginactive sperm productionand will prevent the occurrence of semen stagnation, which often leads to the development of prostate disease. For example, congestive prostatitis and adenomas.

1. Squeeze the penis with two fingersboth hands at the base. Note that your thumb should be at the top and your index finger at the bottom. Squeeze the resulting ring with maximum force, then hold your breath. Now in undulating motionspreading blood to the headgenitals. Best for nowcount to 9-10. . . But if there is not enough air in the lungs, the count can be reduced.
2. An hour after eatingtake a warm showeror apply a warm towel to your scrotum (you can use a heater). This will warm the testicles and increase blood flow to the area. Then rub your palms so that it is also warm and the skin on the testicles does not shrink. Now with one handlift the penis upand take the rest around the testicles. Instead, press gently and beat the testicle, press gently on it, rub with a circular motion. Remember to increase your pressure gradually to increase blood flow to this area. Self -massage of the penis and testicles increases blood flow and increases potency in a man.Besidesyou can stretch the prostate gland area and press on it gently. It is also useful to run your thumb from the beginning to the end of the prostate to eliminate the possibility of sperm or lymph stagnation.
3. Another effective method- squeezing the penis in the palm of your hand. To do this, warm your hands with warm water, apply an oil containing mint or sage on it, and then place the organ in the palms of both hands. Squeeze your penis slightly and hold your hands in this position for 5-10 seconds. Then repeat the action, but increase the pressure and lengthen the procedureup to 10-15 minutes. . . Perform this massage for at least 15-20 minutes. You can also squeeze the penis with a wave at the tip, as if pumping a ball or trying to strengthen the muscles of the forearms.

Repeat this sequencerepeatedlywithout releasing the ring from the finger until you reach the tip of the penis. At the same time, hold your breath each time. To consolidate the results, the fingers around the penis can be closed until you put on a condom and start having sex.

In addition to the massage itselfworks finecold and hot showers. . . The alternating effects of hot and cold water on the body make the blood circulate better, which also contributes to a good erection.

Alternate water with different temperatures in between10-20 seconds(depending on fitness), 5-7 minutes will suffice. The contrast shower works best once you’ve finished swimming and your skin has turned a little pink. Perform the proceduredaily ritualsin the morning and evening.

Day 5. Turn to the people method

Some peoplesuspicious of past recipes. And in vain. Many natural teas, with single or regular use, have remarkable effectsmen's health. . .

Depending on its ingredients, tea according to traditional healing recipes strengthens the immune system, strengthens the walls of blood vessels,stimulates increased blood flowand began the production of the necessary elements for representatives of the strong half of humanity.

Here are some decoctions based on natural ingredients that have been proven to effectively increase potency and eliminate erectile dysfunction.

• Herbal tea based on honey and ginseng- take a pinch of dried ginseng root or its extract, mix with 2 tsp. honey and pour a glass of warm water (not boiling water). Leave on for 10-15 minutes. This composition improves blood circulation, strengthens the body, enhances immunity and stimulates testosterone production;
• Infusion of thyme- Fill 1 tbsp. l. thyme 0. 5 liters of hot water and leave for half an hour. Then the resulting composition can be diluted with warm water and drunk instead of tea. Since ancient times, thyme has been used in the treatment of erectile dysfunction, because it strengthens the work of the cardiovascular system;
• "Tea" for potential- mix 0, 2-0, 3 liters of red wine with 0, 3 liters of carrot juice, add honey, finely chopped ginger root and nuts to taste. Each component is intended to circulate the blood, contains many useful vitamins, omega-3 fatty acids and trace elements. This all increases potency and increases libido. You can drink such a composition no more than 3-4 times a week. Also impossible to overdose with the amount of red wine, alcohol in large quantities reduces the flow of signals to the brain and increases stress.

Day 6. Exercises for the pelvic and abdominal organs

After the male bodyaccustomed to daily walksand receive more useful products to maintain a stable erection, you can connectadditional physical activity. . .

Now, be sure to followpelvic exerciseswhich will stimulate extra blood flow to the pelvis and strengthen the muscles. You also need to do stress and muscle fibers in the abdomen, as it also has a direct effect on potency.Strong abdominal muscles 4-5 times strengthen the riser in men.

Exercises for the pelvic organs:

• The soldiers stepped up- stand still, try to repeat the movements of the soldier and lift the knees almost to the abdomen;
• bicycle- lie on your back, put your hands on the belt and bend your knees. Start mimicking a bike and turn the invisible pedals;
• squatters- This is a regular exercise where you have to sit all the way and slowly return to a standing position;
• ran in place- stand anywhere in the room and try to imitate slowly;
• lungs- place your hands on your belt, place the left foot forward and place it at a 90 degree angle. Make sure the knees do not protrude beyond the toes when bending. Perform 8-10 steps forward this way, and then start the same exercise, but with the right leg. This will stretch the perineum muscles, strengthening the back of the thighs and buttocks.

Exercises for the abdominal muscles:

• Lie on your back, bend your knees at a 45 -degree angle, extendhands along the body and relax vigorouslythem on the floor, then slowly lift the pelvis up. Keep your back straight and tighten your abdominal, back and buttocks muscles. Moderate in a pose for at least 15 seconds, after which, with each new approach, increase the time by another 5-10 seconds;
• Lie on your back, bend your knees at a 45 -degree angle, lie downhands behind your head and rotate slightlyin the upper third of the back. Now slowly lift the body close range to feel the tension in the press area, lock in this position for 5-10 seconds and slowly lower the body. Try not to sink your back completely to the floor so that your stomach stays tight. Perform at least 20-30 lifts in 1 set.

Day 7. Dealing with stress

A week has passed, so you can start practicing spiritual practices and stress reduction techniques. Persistent emotional stress and anxiety are one of the main causes of decreased libido, decreased ability and slow erections.

In 50% of casesErectile dysfunction is the result of mental suffering, as well as an unstable psyche. It is difficult for men to recognize such problems and seek professional help for advice.

In such a situation, you can reduce stress levels and restore your own mental balance. And because problems in bed act as an additional factor in lowering self -esteem, a man runs the risk of falling into a vicious circle.

Pressure = >weak potential = >self -doubt = >double pressure = >complete erectile dysfunction.

9 popular methods to reduce stress:

• yoga- this practice aims to ensure that one is able to find harmony with oneself through meditation and physical activity. Even simple asanas will help achieve nirvana, teach patience and reduce emotional and physical stress;
• boxingIt’s a great way to fend off aggression by punching a punch bag or arguing with a coach or other boxing club member. Men’s sports alone will allow you to get rid of the itchiness and fatigue that accumulates during the day;
• run long distances- Running slowly for a distance of 5-8 km is a monotonous action that relaxes the brain and allows you to get rid of anger. In addition, running will speed up the blood and strengthen the cardiovascular system;
• freestyle wrestling- acts in a manner similar to boxing and helps relieve stress;
• abdominal breathing techniques- slow and deep breathing fills the blood with oxygen, as well as soothing;
• laugh- watch various funny programs, movies, cut funny videos and on social networks. Laughter binds the abdominal muscles, induces the release of endorphins and improves mood;
• dreams- A normal 8 -hour rest normalizes hormone production and allows the body to function properly. Chronic fatigue and lack of sleep increase stress;
• read- Scientists have proven that reading for at least 15 minutes allows you to escape from your own problems and "take" the brain from sad thoughts. While reading, we are completely immersed in another world, forgetting the hardships of life and because this stress is gone;
• walking in the open air- Such activities allow you to reach nirvana, retire from the world of vain and feel in harmony with yourself. You can walk alone, with your dog, friend, or other friends. Hanging out with loved ones also reduces stress and allows you to relax.

Day 8. Vacuum action

Those who have discovered the Soviet era will surely remembermedical bank. . . They are used to increase blood flow to certain areas and help fight various diseases. Variousvacuum device for penis.

This device looks like a capsuleput it on the penis, sucks and exerts the necessary pressure inside. With the help of the gradual pumping of air from the pumpkin-shaped device, the body returns to erection for a while and you can start having sex.

And if you use the vacuum effect on a regular basis as a physiotherapy procedure, then this will be possiblerestore potential fasterand saturation of the pelvic organs with useful substances. Increased blood circulation in this area will allow the vitamin, micro and macro elements to reach the goal more quickly.

How does a vacuum erection tool work? They createnegative pressures around male dignityso that the blood flows to the penis more actively. The longer this exposure, the bigger and harder the penis.

Day 9. We train the pubic-coccygeal muscles

Pubococcygeal muscle (PC muscle)- this is a plexus of muscle fibers that is directly responsible for penile function and allows you to maintain fluid flow when urinating. If a person suffers from PC muscular dystrophy, then this causes urinary incontinence, interferes with birth and reduces the quality of sexual life.

No wonder they called him"Muscle" loveand since ancient times the Taoists have trained him with various techniques. During an erection, it is this pubococcygeal muscle that allows the penis to remain even and stable.

A set of exercises has been maintained to this day, which is aimedto strengthen the PC muscles. . . The most famous is the practice of American gynecologistsArnold Kegel. . . It was he who, in 1952, patented a number of exercises aimed at strengthening the perineum.

The advantage of this complex is that you can do itanywhere and anytimeand no one around you will see your workout!

What we need to do:

• while urinating, try to hold the flow for a whileby fixing the genital-coccygeal muscle in place and remembering its location in the body;
• now that you know where the PC muscles are and how tense they are, you can start training them. Anywheretry to squeeze and release the muscleswith different intensities. Withstand tension for short and long periods of time to develop fiber elasticity and make it harder due to active blood flow. Repeat the action an unlimited number of times during the day. Bigger is better;
• try to tighten the crotch onlyand do not use your stomach, legs, or back. Try to perform isolated actions aimed at exclusively stimulating the pubococcygeal muscles;
• do not hold your breath while exercisingotherwise, the blood will not be saturated with enough oxygen. This often causes dizziness and also leads to a lack of tissue oxygen.

Day 10. Increases blood flow to the penis during sex

It is also useful for men with weak erections to studysex position listwhere blood does not flow from the groin. This will ensure the riser stays firm and performs well on the bed.

That is why men with weak potentialposes are contraindicatedwhen a woman is lying on or from the side. The force of gravity pushes the outflow of blood downwards, as the intensity of the erection decreases and the penis becomes flaccid.

Here are the best poses to increase potential and maintain strong strength:

• doggy style or knee elbow- This is a classic position where the girl puts her knees and elbows on a mattress or floor. In this position, blood spills the penis from the base to the head;
• half seated- a modified doggy style version, when the man spreads his hips wide and the couple sits between them directly on the penis. You will easily move in this position and at the same time the erection is well taken care of;
• legs behind the head- in this position, the woman lies on her back, the man sits between the legs of the partner and puts his feet on the shoulders;
• the position of the preacher- standard sex position, where the girl lies on her back, and the couple is glued between her thighs and begins to friction.

You have become accustomed to this method, which has been tested on thousands of menhow to increase and restore potential in 10 days. . .

Ifregularlyfollow the recommendations listed, then you can get rid of erectile dysfunction and restore the joy of life without drugs from pharmacy and surgery!